Do You Know What Causes More Sleep Disorders in Teens?

Fast-food: Food linked to more sleep disorders in teens

According to the researcher, adolescents who drank more than three fizzy drinks a day were 55% more likely to have sleep disorders than those who drank only one drink a day.

The same researcher found that boys who ate fast-food more than four days a week were 55% more likely to experience sleep disturbance than boys who ate fast-food only once a week.

In girls, the odds were even higher.
This association between regular fast-food eating and sleep disturbance was most consistent in higher-income countries, with girls showing the worst effects of sleep problems.

“Since stress-related rest aggravations were more normal girls than boys, girls should be a need target bunch for related intercessions that could target pressure the executives and rest quality,” the specialists clarify.

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